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Deep Breathing Workshop + Sauna

This workshop with Hannes Bend will teach us how to alter our body chemistry using powerful breathing technique. We'll split this two hour workshop into a 60 minute deep breathing exercise outside the sauna, followed up 60 minutes of open sauna use. There is a shower and changing area on site. After the workshop ends, Hannes will host an optional walk to the beach for cool swim in the Atlantic to round out this afternoon of centering the mind, body, spirit.

HOURS: 1p-3p on Sunday, September 29th

More about Hannes Bend:

Earlier Event: September 29
Open Sauna
Later Event: October 3
Open Sauna